Description
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B.P.C.S-186
MANAGEMENT STRESS
NOTE: All assignments are compulsory.
Instructions:
- Have a title page. Include details like Name, Enrolment number, Email id, Regional Centre, Study Centre, Programme Title and code, Course title and code.
- Use A4 size paper for the tutorial (ruled/ bank).
- For making tables, blank pages can be used and tables/ graphs (if any) to be drawn in pencil.
- Content should not be plagiarised.
Part A
Assignment One
Answer the following questions in about 500 words each. Each question carries 20 marks.
- Explain the various models of stress with the help of suitable diagrams.
- Describe the effect of stress on performance and productivity.
- Explain the nature of coping and describe the coping styles.
Assignment Two
Answer the following questions in about 100 words each. Each question carries 5 marks.
- Explain the various sources of stress with the help of suitable examples.
- Describe perfectionism as a factor contributing to stress proneness.
- Explain the Jacobson’s Progressive Muscle Relaxation.
- Describe Yoga as a technique of stress management.
- Discuss ABCDE model with the help of suitable example.
- Describe various techniques of time management.
- Explain effective communication as an interpersonal skill.
- Explain JOHARI window.
BPCS186, BPCS 186 ENGLISH MEDIUM
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