Description
IGNOU BPAS-186 Solved Assignment English Medium 2025-26
BACHELOR OF ARTS
(Ability/Skill Enhancement Course)
ASSIGNMENT
For the students enrolled in
July 2025 and January 2026 sessions
COURSE CODE: BPAS-186
STRESS AND TIME MANAGEMENT
BPAS-186: STRESS AND TIME MANAGEMENT
Tutor Marked Assignments
Course Code: BPAS-186
Assignment Code: ASST /TMA / July 2025 & January 2026
Total Marks: 100
Assignment A
Answer the following questions in about 500 words each.
1. Discuss the nature, concept and significance of stress. 20
2. What are the major distractions at the workplace? 20
Assignment B
Answer the following questions in about 250 words each.
3. Describe the General Adaptation Syndrome (GAS) in stress management. 10
4. Explain the skills of time management. 10
5. Examine the primary preventive stress management techniques for organisation. 10
Answer the following questions in about 100 words each.
6. Examine the relevance of fight or flight model in a threatful situation. 6
7. Write a short note on sources of workplace stress. 6
8. Explain Parkinson’s Law. 6
9. Discuss the 80/20 principle. 6
10. Distinguish between efficiency approach and time management approach to effective time management. 6
BPAS186, BPAS 186
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